哪些油肾病患者可以食用?

2019-05-05 阅读量：3515次

哪些油可以吃?该怎么吃?肾友们心里要有数!超市里摆放着琳琅满目的食用油，可选择哪个好呢?是继续买之前用的油?还是听工作人员介绍着买?尤其对于肾友们，这些油真的适合吗?肾友们首先可以了解不同油脂的特点。通常，富含不饱和脂肪酸的油脂是更常见的选择。与牛油、羊油和猪油等含有较多饱和脂肪酸的油脂相比，不饱和脂肪酸含量高的植物油是日常饮食中更普遍的类型。

1.橄榄油

为什么它是肾友可以考虑的一种食用油呢?主要是因为其富含单不饱和脂肪酸。

2.花生油

超市常见的花生油也是日常烹饪用油之一。作为植物油，它的不饱和脂肪酸含量也较为可观。但是花生油中嘌呤含量相对较高，所以尿酸高的肾友需留意。

3.菜籽油

同样，菜籽油的不饱和脂肪酸比例比较高。而且菜籽油中胆固醇含量极低，所以需控制胆固醇摄入量的患者可以参考，但是高血压患者还是需要注意摄入量。

话说回来，油的摄入也要限量!再好的油也是油，吃多了也会造成能量摄入过多。另外，用油要讲究合理烹调，高温煎炸可能改变油脂性质。了解不同油脂特点，合理用油，有助于健康饮食!

(1/1) ErrorException file_put_contents(): Only 0 of 193 bytes written, possibly out of free disk space
in Filesystem.php line 122
at HandleExceptions->handleError(2, 'file_put_contents(): Only 0 of 193 bytes written, possibly out of free disk space', '/var/www/www.jdymsbyy.com/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php', 122, array('path' => '/var/www/www.jdymsbyy.com/storage/framework/sessions/4I2TX6Q6Q32N1wAXDmx9wbpXWiemDPiKzsnGBDUB', 'contents' => 'a:3:{s:6:"_token";s:40:"OthFCq3mxeI1bwHWXFCh0xWS9HJdkBgBGAB8ULji";s:9:"_previous";a:1:{s:3:"url";s:35:"https://www.jdymyy.com/article/7640";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 'lock' => true))
at file_put_contents('/var/www/www.jdymsbyy.com/storage/framework/sessions/4I2TX6Q6Q32N1wAXDmx9wbpXWiemDPiKzsnGBDUB', 'a:3:{s:6:"_token";s:40:"OthFCq3mxeI1bwHWXFCh0xWS9HJdkBgBGAB8ULji";s:9:"_previous";a:1:{s:3:"url";s:35:"https://www.jdymyy.com/article/7640";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 2)in Filesystem.php line 122
at Filesystem->put('/var/www/www.jdymsbyy.com/storage/framework/sessions/4I2TX6Q6Q32N1wAXDmx9wbpXWiemDPiKzsnGBDUB', 'a:3:{s:6:"_token";s:40:"OthFCq3mxeI1bwHWXFCh0xWS9HJdkBgBGAB8ULji";s:9:"_previous";a:1:{s:3:"url";s:35:"https://www.jdymyy.com/article/7640";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', true)in FileSessionHandler.php line 83
at FileSessionHandler->write('4I2TX6Q6Q32N1wAXDmx9wbpXWiemDPiKzsnGBDUB', 'a:3:{s:6:"_token";s:40:"OthFCq3mxeI1bwHWXFCh0xWS9HJdkBgBGAB8ULji";s:9:"_previous";a:1:{s:3:"url";s:35:"https://www.jdymyy.com/article/7640";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}')in Store.php line 129
at Store->save()in StartSession.php line 87
at StartSession->terminate(object(Request), object(Response))in Kernel.php line 218
at Kernel->terminateMiddleware(object(Request), object(Response))in Kernel.php line 189
at Kernel->terminate(object(Request), object(Response))in index.php line 60

(1/1) ErrorException

file_put_contents(): Only 0 of 193 bytes written, possibly out of free disk space

in Filesystem.php line 122

at HandleExceptions->handleError(2, 'file_put_contents(): Only 0 of 193 bytes written, possibly out of free disk space', '/var/www/www.jdymsbyy.com/vendor/laravel/framework/src/Illuminate/Filesystem/Filesystem.php', 122, array('path' => '/var/www/www.jdymsbyy.com/storage/framework/sessions/4I2TX6Q6Q32N1wAXDmx9wbpXWiemDPiKzsnGBDUB', 'contents' => 'a:3:{s:6:"_token";s:40:"OthFCq3mxeI1bwHWXFCh0xWS9HJdkBgBGAB8ULji";s:9:"_previous";a:1:{s:3:"url";s:35:"https://www.jdymyy.com/article/7640";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 'lock' => true))

at file_put_contents('/var/www/www.jdymsbyy.com/storage/framework/sessions/4I2TX6Q6Q32N1wAXDmx9wbpXWiemDPiKzsnGBDUB', 'a:3:{s:6:"_token";s:40:"OthFCq3mxeI1bwHWXFCh0xWS9HJdkBgBGAB8ULji";s:9:"_previous";a:1:{s:3:"url";s:35:"https://www.jdymyy.com/article/7640";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', 2)in Filesystem.php line 122

at Filesystem->put('/var/www/www.jdymsbyy.com/storage/framework/sessions/4I2TX6Q6Q32N1wAXDmx9wbpXWiemDPiKzsnGBDUB', 'a:3:{s:6:"_token";s:40:"OthFCq3mxeI1bwHWXFCh0xWS9HJdkBgBGAB8ULji";s:9:"_previous";a:1:{s:3:"url";s:35:"https://www.jdymyy.com/article/7640";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}', true)in FileSessionHandler.php line 83

at FileSessionHandler->write('4I2TX6Q6Q32N1wAXDmx9wbpXWiemDPiKzsnGBDUB', 'a:3:{s:6:"_token";s:40:"OthFCq3mxeI1bwHWXFCh0xWS9HJdkBgBGAB8ULji";s:9:"_previous";a:1:{s:3:"url";s:35:"https://www.jdymyy.com/article/7640";}s:6:"_flash";a:2:{s:3:"old";a:0:{}s:3:"new";a:0:{}}}')in Store.php line 129

at Store->save()in StartSession.php line 87

at StartSession->terminate(object(Request), object(Response))in Kernel.php line 218

at Kernel->terminateMiddleware(object(Request), object(Response))in Kernel.php line 189

at Kernel->terminate(object(Request), object(Response))in index.php line 60